![]() ![]() Taking care when trimming your toenails and wearing comfortable shoes that fit properly may help to prevent ingrown toenails.Īn ingrown toenail is a painful condition caused by the nail growing into the flesh of the toe. In severe cases, surgery may be necessary. Treatment for an ingrown toenail can range from soaking the toe in warm water and Epsom salts several times a day to wearing a shoe with a wider toe box, to partial or complete removal of the toenail. If the toenail has already pierced the skin, you may see signs of pus or drainage around the area. Symptoms of an ingrown toenail include redness, swelling, pain, and in some cases, infection. Some people are more prone to developing ingrown toenails than others. Ingrown toenails can be caused by trauma, such as stubbing your toe, or from genetics. The condition is often caused by improper trimming or cutting of the toenail, or putting on shoes that are too tight or have a narrow toe box. It’s most common in the big toe, but can occur with any toe. It’s known as onychocryptosis, which translates to “hidden nail.” ![]() What Is An Ingrown Toenail?Īn ingrown toenail is a common condition that occurs when the corners or sides of the toenail grow into the skin adjacent to it. If you notice any changes in the rate of your nail growth, you should consult a doctor to determine what is causing it. Overall, it is important to maintain good hygiene and a nutritious diet in order to ensure that your toenails stay healthy and grow at their natural rate. Other things that can impede nail growth include wearing tight shoes, fungal infections, or engaging in certain activities such as running or climbing that may cause stress and damage to the toenails. Toenail growth can be affected by the environment as well if you constantly keep them wet, for example, the nails may become brittle and slow down in growth. ![]() Nutritional deficiencies can impede nails from growing at the normal rate of one-eighth of an inch per month. ![]() Other factors affecting nail growth include health issues, genetics, and diet. This keratin becomes harder and more resistant to splitting, causing the nails to take longer to grow. Nails are made of a protein called keratin that is found in the outer layers of our skin. It is important to note that toenails grow much slower than fingernails, which can grow up to three times faster.Īs we age, our toenails naturally become thicker and may not grow as fast as they did when we were younger. On average, healthy toenails grow about one-eighth of an inch per month, or about one and a half inches per year. Toenails are one of the fastest growing parts of the body. So, it is important to be mindful of these factors to ensure our nails stay healthy. Lifestyle choices such as regularly wearing shoes or socks that don’t properly fit the feet, or using harsh chemicals or cleaning agents, can cause damage to our nails. Some of the most significant factors that can affect the health of toenails are diet, hygiene habits, medical conditions, and lifestyle choices.Įating a balanced and healthy diet is the first step to ensuring healthy toenails.Įating an adequate amount of protein, calcium, and vitamins is essential for promoting nail health.īesides dietary patterns, personal hygiene habits are extremely important for preventing nail infections and other issues that can put our nails at risk.Īny medical conditions such as circulatory issues, diabetes, etc. Just like the other parts of our body, our toenails are liable to different factors that can influence its health. The health of our toenails is a reflection of our overall health. ![]()
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